Saturday, May 11th, 2013

Vitamins Minerals


Nutritional Supplements

Vitamins and Minerals For Nutritional Supplement

Vitamin and mineral supplements have been on the market for decades. But, the nutrition industry has experienced a tremendous growth of supplement popularity in recent years. Nutritional supplements are designed to aid (not replace) Nutritional supplements provide a method of obtaining additional amounts of nutrition for our daily diet. Supplements should not be used as a sole source of nutrition.

Often times, people believe that by taking a lot of vitamins or minerals they do not need to eat a balanced diet. That is not true. A balanced diet (with added nutritional supplements for each person’s specific needs) is essential to maintaining good health.

Nutritional Supplements
Nutritional supplements are the broad category of products that assist us in obtaining proper nutrition and in targeting specific health needs for our bodies. Some examples of those needs are a stronger immune system, aiding in energy needs (like taking Vitamin B), weight loss, more vitamins and antioxidants (like Vitamin E, or Vitamin C), healthier skin and bones or just overall well being. Nutritional supplements containing vitamins and minerals are herbal, protein and vitamin supplements.

Vitamin Supplements
Vitamin supplements are the most widely taken supplements in the world. Recent studies by health organizations have determined that adults should add vitamin supplements to their daily diets for health benefits. Vitamin supplements can be taken as single vitamins (e.g., Vitamin K) or as multi-vitamins that include a very broad range of vitamins and minerals.

Herbal Supplements
Herbal Supplements are not vitamins and minerals. They are natural herbs that supply many health benefits. Herbal supplements can aid in brain functioning, liver cleansing, body detoxing and energizing. Herbal supplements can also assist the body in utilizing vitamins and minerals and in such functions as alleviating muscle pain and getting a good nights sleep. You can view a list of herbs and their functions by clicking the Health Info link at the top of the vitamin supplement page.

Protein Supplements
Protein supplements are gaining popularity in the US as well as world wide. Protein supplement use began in two separate areas. It was originally used as a way to get food and nutrients into medical patients who could not eat hard foods. Because protein supplements are usually packed with vitamins and minerals, they were an easy way to supplement patients diets. Soon, bodybuilders discovered the power of protein supplements. They added it to their existing diets to boost their intake of protein, as well as vitamins and minerals.

Many people are finding that protein supplements not only give them a good amount of vitamins and minerals, but they also can be used as weight loss agents. Often, by taking protein supplements as meals, you can consume fewer calories on a daily basis. If you use protein supplements as meals, we recommend that you consume plenty of vegetables, fruits and fiber to maintain a healthy you!

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Vitamin C Vitamin E Colloidal Minerals Vitamin B Vitamin K

Nutritional Supplements

Vitamins and Minerals