Saturday, June 1st, 2013

Vitamin Supplements Health Benefits


Vitamin supplements are so commonly used these days, often people do not take the time to learn exactly what their benefits are. Here is a small list of the basic benefits received from some of the most common vitamin supplements.

The following vitamin supplements descriptions should help you decide whether or not you should even be taking supplements with these vitamins.

Vitamin A

Vitamin A is commonly found in leafy vegetables and in other products like carrots, broccoli, papaya, eggs and liver. Vitamin-a helps keep the eyes healthy. A deficiency of this vitamin can cause permanent loss of eyesight.

Vitamin B1

Vitamin B1 thiamine is the other name for this vitamin. It keeps the heart and the digestive and nervous systems functioning normally. Aside from that, thiamine is also important in a person’s physical growth and development. Good sources of this vitamin include beef, pork, nuts and legumes, among other foods.

Vitamin B2

Vitamin B2 is otherwise known as riboflavin, this vitamin is important in metabolizing energy as well as fats, carbohydrates and proteins. Common sources of this vitamin include milk, cheese and leafy vegetables. A deficiency of this vitamin is signaled by cracked lips, mouth ulcers and sore throat, among other symptoms.

Vitamin C

Vitamin C is also known as ascorbic acid, this vitamin has a lot of benefits attributed to it. Some of them include boosting the immune system and minimizing the symptoms of illnesses. It is also a well-known antioxidant. Lack of this vitamin can cause scurvy that leads to loss of teeth and eventually, death.